Phalogenics - How To Teach Phalogenics

Phalogenics This will stop it from burning fat stores. Solution Maintain a reasonable calorie consumption. Use a BMR Basal Metabolic Rate calculator to determine how many calories your body requires per day to maintain itself. Once you have determined approximately how many calories your body requires to operate, reduce you calorie consumption to-calories less than that without going under calories. More than calorie deficit may lead to muscle loss which is the next cause of a weight loss plateau. Muscle Loss All bodily tissue requires energy to maintain itself, including fat. Muscle requires FIVE TIMES the amount of energy to maintain itself than fat does. The higher the muscle percentage in your body the greater your caloric needs. Unfortunately, diets sometimes lead to muscle loss. The bodies primary source of energy is carbohydrates, followed by protein then fat. Your muscles are made of protein so if your body runs out of carbs it may turn to muscle as an energy source if those muscles are no being maintained by exercise. Unfortunately, muscle loss leads to a lower metabolism. Solution Eat a diet rich in protein and exercise in conjunction with your reduced calorie diet to maintain muscle mass and prevent muscle loss. If necessary, vitamin supplements may be utilized to ensure correct nutrition. Weight Loss Huh Isn't losing weight the whole point Yes it is But as you lose weight the number of calories your body requires to maintain itself also reduces.